Love is like magic
and it will always be,
For love still remains
life's sweet mystery.
Love works in ways
that are wondrous and strange
And there's nothing in life
that love cannot change
...
Wednesday, November 24, 2010
Monday, November 15, 2010
Mga nakakainis na bagay!!!
MINOR SUBJECT na feeling major..
IPIS na ayaw mamatay matay..
...
BATTERY low..
MAGSYOTANG naglalandian sa harap mo..
TAGGED PHOTOS na wala ka namang pakialam..
REFRIGERATOR na tubig lang ang laman..
PINSAN na sumbungero..
LOAD na mahirap iunli..
CLASSMATE mong sipsip..
PASAHERO na ayaw iabot ang bayad mo..
At
CHAIN MESSAGE na wapakels kung mamatay ka pag di mo nasend sa 25 na tao..
tomoo nomon do bo? HOHOHO
IPIS na ayaw mamatay matay..
...
BATTERY low..
MAGSYOTANG naglalandian sa harap mo..
TAGGED PHOTOS na wala ka namang pakialam..
REFRIGERATOR na tubig lang ang laman..
PINSAN na sumbungero..
LOAD na mahirap iunli..
CLASSMATE mong sipsip..
PASAHERO na ayaw iabot ang bayad mo..
At
CHAIN MESSAGE na wapakels kung mamatay ka pag di mo nasend sa 25 na tao..
tomoo nomon do bo? HOHOHO
Top 11 must EAT!!!
1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.
4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)
6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.
4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)
6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
10. Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
ATTITUDE IS WHAT LIFE IS ALL ABOUT.......
1. SOLDIER : SIR WE ARE SURROUNDED FROM ALL SIDES BY ENEMIES,
MAJOR : EXCELLENT ! WE CAN ATTACK IN ANY DIRECTION.
2. EVERY ONE KNOWS ABOUT ALEXANDER GRAHAM BELL WHO INVENTED THE
TELEPHONE, BUT HE NEVER MADE A CALL TO HIS FAMILY. BECAUSE, HIS
WIFE AND DAUGHTER WERE DEAF. THAT'S LIFE " LIVE FOR OTHERS ".
3. THE WORST IN LIFE IS "ATTACHMENT " IT HURTS WHEN YOU LOSE
IT. THE BEST THING IN LIFE IS " LONELINESS " BECAUSE IT TEACHES
YOU EVERYTHING AND, WHEN YOU LOSE IT, YOU GET EVERYTHING.
4. LIFE IS NOT ABOUT THE PEOPLE WHO ACT TRUE TO YOUR FACE ..
IT'S ABOUT THE PEOPLE WHO REMAIN TRUE BEHIND YOUR BACK .
5. IF AN EGG IS BROKEN BY AN OUTSIDE FORCE..A LIFE ENDS. IF
AN EGG BREAKS FROM WITHIN....LIFE BEGINS.
GREAT THINGS ALWAYS BEGIN FROM WITHIN .
6. IT'S BETTER TO LOSE YOUR EGO TO THE ONE YOU LOVE. THAN
TO LOSE THE ONE YOU LOVE ..... BECAUSE OF EGO .
7. A RELATIONSHIP DOESN'T SHINE BY JUST SHAKING HANDS
AT THE BEST OF TIMES.. BUT IT BLOSSOMS BY HOLDING FIRMLY
IN CRITICAL SITUATIONS.
8. HEATED GOLD BECOMES ORNAMENTS. BETTED COPPER BECOMES WIRES.
DEPLETED STONE BECOMES STATUE. SO, THE MORE PAIN YOU GET IN
YOUR LIFE THE MORE VALUABLE YOU BECOME.
9. WHEN YOU TRUST SOMEONE TRUST HIM COMPLETELY WITHOUT
ANY DOUBT....... AT THE END YOU WOULD GET ONE OF THE TWO :
EITHER A LESSON FOR YOUR LIFE OR A VERY GOOD PERSON .
10. WHY WE HAVE SO MANY TEMPLES , IF GOD IS EVERYWHERE ?
A WISE MAN SAID : AIR IS EVERYWHERE, BUT WE STILL NEED A FAN TO FEEL IT.
MAJOR : EXCELLENT ! WE CAN ATTACK IN ANY DIRECTION.
2. EVERY ONE KNOWS ABOUT ALEXANDER GRAHAM BELL WHO INVENTED THE
TELEPHONE, BUT HE NEVER MADE A CALL TO HIS FAMILY. BECAUSE, HIS
WIFE AND DAUGHTER WERE DEAF. THAT'S LIFE " LIVE FOR OTHERS ".
3. THE WORST IN LIFE IS "ATTACHMENT " IT HURTS WHEN YOU LOSE
IT. THE BEST THING IN LIFE IS " LONELINESS " BECAUSE IT TEACHES
YOU EVERYTHING AND, WHEN YOU LOSE IT, YOU GET EVERYTHING.
4. LIFE IS NOT ABOUT THE PEOPLE WHO ACT TRUE TO YOUR FACE ..
IT'S ABOUT THE PEOPLE WHO REMAIN TRUE BEHIND YOUR BACK .
5. IF AN EGG IS BROKEN BY AN OUTSIDE FORCE..A LIFE ENDS. IF
AN EGG BREAKS FROM WITHIN....LIFE BEGINS.
GREAT THINGS ALWAYS BEGIN FROM WITHIN .
6. IT'S BETTER TO LOSE YOUR EGO TO THE ONE YOU LOVE. THAN
TO LOSE THE ONE YOU LOVE ..... BECAUSE OF EGO .
7. A RELATIONSHIP DOESN'T SHINE BY JUST SHAKING HANDS
AT THE BEST OF TIMES.. BUT IT BLOSSOMS BY HOLDING FIRMLY
IN CRITICAL SITUATIONS.
8. HEATED GOLD BECOMES ORNAMENTS. BETTED COPPER BECOMES WIRES.
DEPLETED STONE BECOMES STATUE. SO, THE MORE PAIN YOU GET IN
YOUR LIFE THE MORE VALUABLE YOU BECOME.
9. WHEN YOU TRUST SOMEONE TRUST HIM COMPLETELY WITHOUT
ANY DOUBT....... AT THE END YOU WOULD GET ONE OF THE TWO :
EITHER A LESSON FOR YOUR LIFE OR A VERY GOOD PERSON .
10. WHY WE HAVE SO MANY TEMPLES , IF GOD IS EVERYWHERE ?
A WISE MAN SAID : AIR IS EVERYWHERE, BUT WE STILL NEED A FAN TO FEEL IT.
Saturday, November 13, 2010
Big names plus Filipino Blood
YES! I was right about these people being Filipino. Well, a Filipino will always know another Filipino.
Vanessa Ann Hudgens from Disney’s High School Musical
Anna Maria Perez De Tagle from Disney’s Camp Rock and Hannah Montana
Nicole Anderson from Disney’s series Jonas
i love you spongEEEbob :(
The man who does the voice of Spongebob died last 10/29/10. Producers say the show will have about 2 more weeks of air time before it will be cancelled forever.
HOLY SHIT NO. I CAN’T EVEN. OMG.
Now what about the next generations?! Not knowing about Spongebob? Their childhood would be fucking ruined. For Christ’s sake. Aww!
Pretty Little Liars
Pretty Little Liars is an ABC Family network television series based on the Pretty Little Liars series of novels by Sara Shepard. The show premiered on June 8, 2010. The series follows the lives of four girls — Spencer, Hanna, Aria, and Emily — whose clique falls apart after the disappearance of their queen bee, Alison. One year later, they begin receiving messages from someone using the name "A" who threatens to expose their secrets — including long-hidden ones they thought only Alison knew.
After an initial order of 10 episodes, on June 28, 2010, ABC Family ordered an additional 12 episodes for season one.The episodes will begin airing on January 3, 2011.
Overview
Alison, Aria, Hanna, Emily, and Spencer are best friends, and the popular girls at Rosewood High School. During a sleepover party, queen bee Alison mysteriously disappears. The remaining girls drift apart until a year later, when they each begin receiving taunting messages from someone using the name "A" who threatens to reveal secrets that only Alison knew. Alison's body is finally found, and the friends seek to uncover who "A" really is and perhaps finally solve the mystery of her death.
This November on ETC, with no commercial breaks.
with our very own Shay Mitchell!
Make sure you watch it :)
Wednesday, November 10, 2010
next episode: Juliet doen't live here anymore
 |
| look so perfect for each other, inseparable |
Is this for real? I can't wait to watch it this thursday (today), too bad i have a class :(
SUMMARY:
Chuck and Blair decide it's in both their best interests to put the past behind them and end their vindictive games. Meanwhile, Nate confronts Juliet after discovering a secret she has been keeping from everyone. Serena continues to resist temptation with her professor Colin, while Vanessa joins Juliet's scheme to try to bring down Serena with photos taken of her and Colin in a romantic embrace. Dan and Nate realize they both still have feelings for Serena.
fuck yeah Vanessa, you scheming bitch!
After watching this episode, it turns out that those outsider bitches (JENNY, VANESSA, JULIET) will take S down. But of course, in this episode, S was protected by her insider friends CHUCK, BLAIR and NATE. Next episode, they might get S from her army, but B and Lonely Boy is on the rescue of her innocence.
another chair special :)
this ones is from B's birthday celebration "War at the Roses" episode.
 |
| Blair’s Birthday ends best when Chuck is around. |
 |
| on her 17th birthday |
 |
| 17th, 20th, 18th birthday girl |
Wednesday, November 3, 2010
The view...
This is the view from the cemetery, I was laying on the ground trying to relax. With so many people sitting, chatting and eating around the graves of their loved ones, I can't even concentrate to think. This pic is from my cellphone, I didn't bring any cam cause it feels inconvenient and I already knew that my cousin will be there (he is a professional photographer).
My granny died when I was 11, its been 8 years now,while my grandpa died weeks before I was born so I didn't really get the chance to meet him.
Happy Halloween :)
October 31, 2010 trick or treat?
Most of the Filipinos think Halloween was celebrated during November first(all saints day), but it's all a big misunderstanding with the dates. Halloween was really celebrated during the thirty first of October, it only confuses us Filipinos because of the time line. When the other country, particularly the US is celebrating Halloween, its already November first here in our country. See my point?
Anyways who cares, Halloween is Halloween who am i kidding? LOL.
Here's a Halloween inspired collage pic of mine :)
Most of the Filipinos think Halloween was celebrated during November first(all saints day), but it's all a big misunderstanding with the dates. Halloween was really celebrated during the thirty first of October, it only confuses us Filipinos because of the time line. When the other country, particularly the US is celebrating Halloween, its already November first here in our country. See my point?
Anyways who cares, Halloween is Halloween who am i kidding? LOL.
Here's a Halloween inspired collage pic of mine :)
 |
| RARRR!!! |
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